Multidimensional Change Model (MCM)

Having been trained in behavior therapy, cognitive behavioral therapy, interpersonal therapy and analytic therapy, combined with the 25 years of helping individuals, have resulted in the following perspective of human behavior and the process of change:

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• Inherently, we follow the laws of human nature, acquire skills through learning, and strive toward happiness.
  
  
• Difficult emotional experiences sometimes lead to unresolved problems which interfere with our natural tendencies (e.g., harsh criticism may interfere with one’s degree of playfulness and lead to self-dislike).
  
  
• Years of self-dislike negatively affects many life areas (e.g., having bad relationships, using alcohol, losing appreciation for fun, settling in an unfulfilling job, etc.) which ultimately results in anxiety or depression.
  
  
• Initially, therapy ensures the person understands how the problems developed and has affected life areas. In addition, the individual and therapist collaboratively prioritize treatment expectations.
  
  
• Therapy should 1) reduce distress and stressors; 2) examine difficult life experiences (harsh criticism); 3) address unresolved problems (less playfulness & self-dislike); and 4) reverse the negative impact across life areas (bad relationships, unsatisfactory job, etc.).
  
  
• Successful therapy promotes understanding, motivation and the confidence to pursue a fulfilling, passionate life and maximize one’s inherent potential.

Therapeutic Experience

Individuals completing therapy usually discuss how much effort it took to change and how therapy was one of the most worthwhile decisions due to an increase in self-confidence and overall quality-of-life. Seeking therapy involves an individual’s dedication to changing in the short-term to enjoy long-term fulfillment.